Hello!
This seems like a nice group. But it will take forever to post my ongoing health issues lol
Ok lets start with some yoga exercises and some simple breathing techniques.
Well I know I need to take better care of myself. Too much drinking and other stuff.
Hiya! Great idea. My Aunt Pam died suddenly in 2006 and I'm still coming to terms with it. My mom died about 4 months before her, but she had been ill for a while and, although her death was a shock anyway, Pam's was by far the worst. She was just 57, 7 years older than me, with a few health problems, like arthritis and she had to take estrogen to keep her heart from fluttering, which happens with some post menopausal women. She lived in another city, but her doctor was in my town and a week before she died, she stopped by my house. She seemed fine. That was on a Friday, and the next Saturday hubz came into my home office and said "Pam is dead." I just could not believe it. I couldn't even cry until her memorial sevice the following Tuesday. Then I broke down and I thought I was going to die too. I have never felt such devastation in my life. We were very close. I can remember her dragging me around like a doll when I was little. We would lie in bed at night and she would tickle my back. We went shopping together and to the movies. We were more like sisters than aunt and niece, and I think that may be one reason it's so hard for me to get over her death. I doubt I ever will.
No one can do it but you Ich. And we are here.
I need to start eating better and cut down the beer lots. I hate that my face has that bloated Elvis/Morrison look to it. The beer helps with my anixiety though. Im seriously thinking of trying yoga.
And honey, don't forget to mention your weekly enema!
Daily exercise is good for anxiety and just over all good health. You have more energy and are less likely to be depressed. I'm proud I go to the gym religiously. I feel good and have a lot more energy. However, lately my vertigo is out of control and that just gets to me at times. I'm having surgery for it soon so I'm scared about that. So that's my BIG thing right now. *sigh*
I need to quit smoking.
